Feeling Agitated?

[written January 14, 2021]
One of my jobs as a web designer is to NOTICE how I’m responding to design, and to discern how others respond. It’s a useful habit.

Every now and then, I wisely observe how other things affect me. In High School, I became very aware of the effect different genres of music had on my ability to do homework. Since I wanted to keep my options open by making good grades, I sometimes listened to rock (good for math), but increasingly listened to classical or even the despised “easy listening” offerings. Many a night, I was still reading or writing as the radio station signed off with “Stardust” sung by Nat King Cole: “And now the purple dusk of twilight time Steals across the meadows of my heart….”

About two years ago, I realized the effect talk radio was having on me: it stirred up anger. I could drop in on a 3-hour show at any point, and know what was being said — the repetition is really astounding. That pounding repetition of outrage from the radio personalities would immediately echo in my mind, and predictable feelings of outrage would swirl up within me.

I have gotten away from listening to talk radio, and it has made a huge difference in my ability to think straight, to contemplate GOOD things, to see beauty, to concentrate on what matters for eternity. Adrenaline may be good for “fight or flight,” but it’s lousy for loveliness and delight (see related post).

Watch over your heart with all diligence, For from it flow the springs of life.

Proverbs 4:23 NASB2020

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